Blog posts of '2026' 'February'

5 Tips for Commercial Drivers to Stay Healthy While on the Road

Long hours, tight schedules, and life behind the wheel can make staying healthy feel like an uphill battle. CDL drivers are now more aware than ever that health = safety, focus, and longevity in this career. The good news? You don’t need perfection—just smarter habits that fit real life on the road. Here are five questions you can ask yourself to stay healthy while trucking.

(1) Am I getting my steps in? —You don’t need a full gym session every day to see benefits.

1. Park farther from entrances and walk briskly during fuel or rest breaks.
2. Take 10–15 minute walks at truck stops or rest areas.
3. Stretch before and after your shift to reduce stiffness and injury risk.

Many drivers use nationwide gym memberships (like Planet Fitness) for flexibility on the road, but even short bursts of movement help improve circulation, alertness, and mood. Research consistently shows that regular movement reduces fatigue and improves reaction time—both critical for safe driving.

(2) What am I eating while on the road? — Fuel your body, don’t just fill it. 

1. Prep meals at home when possible.
2. Use a 12V fridge, cooler, and an electric skillet in your truck to prepare meals on long trips.
3. Focus on lean protein, fiber-rich foods, and healthy fats.
4. Limit added sugars and highly refined carbs, which are linked to energy swings and increased sleepiness.

Fast food is convenient, but relying on it can lead to energy crashes, weight gain, and poor sleep. Smarter options help you stay full longer and support steady energy levels—key for long driving days.

(3) Am I drinking enough water? — Staying hydrated is crucial for optimum health.

1. Drink water consistently throughout the day.
2. Hydration needs vary by weather, altitude, and activity level (for ex, higher altitudes lead to dehydration)
3. A simple check: light-colored urine usually indicates good hydration.
4. If plain water gets boring, hydrate through whole foods like watermelon, strawberries, cucumbers, squash, and cabbage. (Eating whole fruits and vegetables is healthier than drinking juice, which often spikes blood sugar without fiber.)

Dehydration can cause headaches, fatigue, slower reaction times, and poor concentration. There’s no way around it; your body needs water to stay healthy and alert. 

(4) Am I getting enough sleep? — No supplement or dose of caffeine replaces real sleep.

1. Follow the FMCSA Hours-of-Service rules, which exist to prevent fatigue-related crashes.
2. Aim for consistent sleep and wake times when possible.
3. Stop consuming caffeine several hours before bedtime.
4. Try to finish meals 2–4 hours before sleep to improve rest quality.

Studies show that insufficient sleep significantly increases crash risk. Getting quality rest is non-negotiable and one of the most important safety decisions a CDL driver can make.

(5) How is my mood? — Mental health directly affects physical health and driving performance.

1. Chronic stress is linked to high blood pressure, fatigue, and impaired focus.
2. Practice deep breathing or short mindfulness resets during breaks.
3. Choose music, podcasts, or audiobooks that help you stay calm—not agitated.
4. Stay connected with family, friends, or other drivers.

If stress or low mood becomes persistent, reaching out for support—personal or professional—is a smart, responsible step. Many drivers also find that choosing the right company or route type (local, regional, dedicated) dramatically improves well-being. Be assured, small, consistent choices add up to better focus, fewer sick days, and a longer, more enjoyable career. 

At CDL Direct, our online Entry Level Driver Training (ELDT) prepares you for the realities of life as a professional driver—not just the test. We focus on safety, awareness, and long-term success so you can build a career that supports both your income and your health.

What Happens if a CDL Driver Gets a Traffic Ticket?

You’re cruising down the highway when you hear it—the siren. Your stomach drops. Then the next thought hits even harder: Will this mess up my CDL or my job? Whether you’re driving your rig or your personal vehicle, traffic tickets matter more when you hold a CDL. Carriers, insurers, and regulators are watching records closely—and even “minor” violations can snowball fast. Here’s what every CDL holder needs to know about traffic tickets.

Yes—Tickets in Your Personal Vehicle Can Affect Your CDL

This surprises many drivers, but this is because CDL holders are held to higher federal standards at all times, not just when driving a commercial vehicle. Here are a few key reality checks:

1. Traffic convictions (not just tickets) are reported to the CDL Information System (CDLIS).
2. You cannot drive a CMV if your regular driver’s license is suspended, even temporarily.
3. Insurance premiums often rise after violations—sometimes sharply.
4. Multiple small violations can lead to major consequences, including job loss or disqualification.

Paying a ticket just to “get it over with” may feel easier—but it can permanently damage your record.

Federal Rules Matter More Than State Lines

CDL drivers fall under Federal Motor Carrier Safety Administration (FMCSA) regulations, not just state traffic laws. That means:

1. Convictions follow you across state lines.
2. Employers and insurers can see them.
3. Violations can impact your PSP (Pre-Employment Screening Program) record and CSA scores.
4. There’s also a strict federal rule against “masking” violations—courts are not allowed to hide or reduce CDL convictions in ways that keep them off your record.

Serious Violations That Can Suspend or End a CDL Career

Some violations can trigger immediate suspension or disqualification, even on a first offense:

1. DUI - 0.04% BAC in a commercial vehicle or 0.08% BAC in a personal vehicle (still CDL-impacting)
2. Leaving the scene of an accident
3. Using a CMV to commit a felony (can result in a lifetime CDL ban)
4. Reckless driving
5. Excessive speeding (typically 15+ mph over the limit)
6. Driving a CMV while your license is suspended

These violations can cost you your CDL, your job, and future employment opportunities.

What You’re Required to Do After a Ticket

FMCSA rules require you, as a CDL holder, to notify your employer within 30 days of any traffic conviction (excluding parking tickets) and allow the violation to be recorded by your state’s licensing agency. Take note that ignoring court dates, paperwork, or orders can make things far worse—including license suspension or arrest warrants.

Should You Fight a Ticket?

For CDL drivers, traffic tickets are never “just a ticket.” Even if you can afford the fine, keep in mind paying the ticket usually means accepting the conviction.  Convictions impact your CDL record, CSA score, and employability. Therefore, many drivers consult a traffic or CDL-experienced attorney to reduce or dismiss charges. This can feel expensive upfront—but protecting your CDL can save your career. Staying informed, responding quickly, and handling violations the right way can make the difference between a small setback and a major derailment. A clean record is one of your most valuable assets in trucking.

At CDL Direct, we don’t just help you meet federal Entry Level Driver Training (ELDT) requirements—we prepare you for the real-world responsibilities of holding a CDL, including compliance, safety, and protecting your driving record.

5 Ways to Navigate City Streets as a CDL Driver

City driving in a commercial vehicle is a whole different game. Tight lanes, one-way streets, pedestrians everywhere, cyclists, delivery vans darting in and out—it can feel nonstop. While you can’t control what others do, you can control how prepared, calm, and professional you are behind the wheel. Here are five smart, real-world ways CDL drivers can handle city streets safely and confidently.

(1) Prepare Before You Roll — Urban driving punishes unprepared drivers.

1. Do a thorough pre-trip inspection. Brakes, lights, mirrors, tires, and steering need to be 100%—breaking down in the city is stressful, dangerous, and costly.
2. Plan your route using truck-specific GPS. These help avoid low bridges, restricted streets, and weight limits (but always double-check signage).
3. Time your trip wisely. When possible, schedule deliveries outside rush hour.
4. Leave extra time. City delays happen—construction, traffic, loading docks. Padding your schedule lowers stress and reduces risky decisions.

(2) Think Several Moves Ahead — City driving rewards anticipation.

1. Get in the correct lane early. Last-second lane changes in a CMV create risk and frustration.
2. Scan signage well ahead. Watch for turn-only lanes, height restrictions, and no-truck zones.
3. Set up properly for turns. Position your truck correctly, check mirrors repeatedly, and stay aware of pedestrians and cyclists—especially on right turns.

(3) Create Space and Protect It —  Space equals safety.

1. Slow and steady wins. Aggressive driving saves only minutes but increases accident risk—and stress.
2. Leave extra buffer space. Aim for at least one truck-length of space in traffic when possible; in cities, more is better.
3. Back up only when it’s safe. Get out and look (GOAL) before backing, and don’t hesitate to ask for a spotter when available.

(4) Drive Like a Defensive Pro — Urban environments demand constant awareness.

1. Start rested and take breaks when needed. Fatigue lowers reaction time and decision-making ability.
2. Expect the unexpected. Pedestrians jaywalk, cars cut you off, cyclists appear from nowhere—anticipation keeps you safe.
3. Eliminate distractions. No eating, texting, or zoning out—city driving requires full focus.
4. Use all your tools. Mirrors, convex mirrors, cameras, and sensors are there to help—use them constantly.

(5) Attitude Matters! — Professional drivers control their trucks—and their reactions.

1. Stay calm and patient. Stress leads to rushed decisions, and rushed decisions lead to accidents.
2. Choose calming audio. Avoid music or podcasts that spike anger or distraction during stressful driving.
3. Don’t take it personally. Other drivers’ mistakes aren’t attacks—they’re realities of city traffic.
4. Reset when needed. If things get heated or you’re running behind, take a moment to breathe and refocus.

Urban driving is part of the job for many CDL drivers. When you prepare ahead, think proactively, protect your space, drive defensively, and keep a level head, city streets become manageable—and even routine. Drive the way you’d want others to drive around you. The goal is simple and always worth it: get there safely.

At CDL Direct, our online courses prepare drivers for real-world challenges—including navigating busy city streets. We focus on safety, awareness, and professional decision-making so you’re ready for anything the road throws your way.